What Is Acne?
Our skin contains sebaceous glands that produce natural oils. If the opening of these glands becomes blocked, it hinders the release of oil and causes swelling and accumulation inside. This leads to the formation of acne. Once healed, acne often leaves behind dark spots on the face.
What Causes Acne Scars?
When dirt, toxins, and oil build up inside skin pores, it blocks them — resulting in acne. Oily skin is particularly prone to acne. Hormonal changes, mental stress, and excessively oily skin also contribute to acne outbreaks. Even after the acne clears up, it can leave behind stubborn scars.
Effective Ways to Reduce Acne
1. Keep the Skin Clean
Always keep your skin clean. Wash your face twice a day with a gentle face wash to remove excess oil, dirt, and bacteria.
2. Use Anti-Acne Creams
Use anti-acne creams or gels containing ingredients like benzoyl peroxide and salicylic acid to kill acne-causing bacteria and reduce inflammation.
3. Maintain a Proper Diet
Avoid oily foods, excess sugar, milk, and dairy products. Instead, include more vegetables, fruits, and hydrating foods in your diet.
4. Drink Plenty of Water
Water flushes out toxins from your body and helps reduce acne.
5. Reduce Stress
Stress can trigger acne. Practice yoga, meditation, exercise, or get adequate sleep to keep stress in check.
6. Home Remedies
Natural remedies such as tomato juice, honey, aloe vera gel, and sandalwood paste can reduce acne naturally. Apply these gently and rinse off after some time.
7. Consult a Dermatologist
If acne is severe or persistent, seek professional medical advice for suitable treatments.
Mistakes to Avoid When You Have Acne
- Do not pick or squeeze acne, as it can cause infections and permanent scars.
- Avoid washing your face excessively, which strips natural oils and worsens acne.
- Stay away from strong soaps and alkaline products; instead, use mild, acne-fighting cleansers.
- Use oil-free, non-comedogenic makeup and always remove makeup before bed.
- Limit sun exposure and use oil-free sunscreen.
- Avoid fast food, oily, and sugary items as they can increase acne.
- Do not scrub or rub the skin harshly; acne-prone skin is sensitive.
- Manage mental stress through relaxation, meditation, or sleep.
Home Remedies for Acne Scars
1. Coconut Oil
Rich in vitamins E and K, it has anti-inflammatory and antibacterial properties.
How to Use:
Apply coconut oil to the scars before bed and rinse in the morning. Use daily for better results.
2. Turmeric
An ancient herb with anti-inflammatory and antioxidant benefits.
Ingredients:
- 2 tbsp turmeric powder
- 1 tbsp lemon juice
How to Use:
Make a paste and apply to scars. Rinse after drying.
3. Aloe Vera
Promotes skin healing and reduces acne scars.
How to Use:
Extract fresh aloe vera gel and apply before bedtime. Wash off in the morning.
4. Tea Tree Oil
Known for antimicrobial properties.
How to Use:
Mix tea tree oil with coconut or almond oil. Apply to scars, let it dry, then rinse.
5. Orange Peel Powder
Brightens skin and reduces scars.
How to Use:
Mix orange peel powder with honey. Apply to the scars, leave for 10–15 minutes, then rinse.
6. Apple Cider Vinegar
Balances skin pH and reduces acne scars.
How to Use:
Mix apple cider vinegar with honey and a little water. Apply with cotton to scars, leave for 15–20 minutes, then wash.
7. Lemon Juice
Acts as a natural bleaching agent and lightens dark spots.
How to Use:
Apply lemon juice using a cotton ball to acne scars. Rinse after a while.
8. Olive Oil
A natural moisturizer and skin nourisher.
How to Use:
Mix olive oil with honey and apply to acne scars. Rinse after a few minutes.
Note: Avoid if allergic to olive oil.
9. Sandalwood
Fades acne scars and pigmentation.
How to Use:
Make a paste of sandalwood powder, coconut oil, and rose water. Apply, leave for 10–15 minutes, and rinse.
10. Honey & Cinnamon
A natural antibacterial combination.
How to Use:
Mix 1 tbsp honey with ½ tsp cinnamon powder. Apply for 10–15 minutes and rinse with lukewarm water.
11. Green Tea
Reduces skin inflammation.
How to Use:
Apply cold green tea with a cotton ball to acne, leave for 10–15 minutes, then wash.
12. Tomato Juice
Reduces excess oil and acne marks.
How to Use:
Apply fresh tomato juice on acne for 15–20 minutes, then rinse.
Causes of Dark Spots on the Face
- Liver problems
- Excessive sun exposure without sunscreen
- Hormonal changes
- Medication side effects
- Natural aging process
Natural Remedies to Remove Dark Spots
1. Potato Juice
Rich in antioxidants, it lightens dark spots.
How to Use:
Mash a potato, mix with honey, apply to dark spots, and rinse after 15 minutes.
2. Lemon Juice & Yogurt
Vitamin C in lemon acts as a bleaching agent.
How to Use:
Mix lemon juice with yogurt, apply to dark spots, leave for a while, then wash.
3. Honey & Olive Oil
Moisturizes and reduces dark spots.
How to Use:
Mix 1 tbsp coconut/olive oil with 1 tbsp honey. Apply to spots, leave for 2–3 minutes, then rinse.
4. Turmeric Pack
Protects against skin damage and fades sunburnt spots.
How to Use:
Mix turmeric powder with lemon juice and raw milk. Apply to dark spots, wait 10 minutes, and rinse with lukewarm water. Use 5–6 days a week for best results.
Final Tips
- Maintain a balanced diet
- Drink plenty of water
- Always apply sunscreen before stepping outside
- Avoid stress and unhealthy habits
- Consult a dermatologist if home remedies don’t show results
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