5 Ways to straighten the spine

Nowadays everyone has more or less spine problems. We tell you the ways to straighten the spine. The whole body keeps the spine straight. Therefore, the need to keep it good cannot be overstated. However, back pain, waist pain, etc., combined with sitting for long periods of the day, lazy lifestyle, wrong sleeping and sitting posture, etc., are now common problems, all of which are basically spinal pain. We tell you the ways to straighten the spine. It is mainly divided into three groups. One is purely congenital. A newborn baby can also have a curved spine. Another, a little later happens to teenage girls. Another group may be the elderly.

In those who are born with it, it is usually accompanied by another disease. Arms and legs may be bent. He may have problems with his nervous system. And those who are teenagers, 70 percent of the diseases fall into this group. They usually occur for no reason. The reason is thought to be that there may have been a problem in one of the parts of the spine at the time of birth. Later when growing, one part is growing, and the other is not growing. This causes the spine to bend. Any birth trauma or genetic problem we think.

A large part of the cause of this pain involves sitting incorrectly for long periods of time. Back pain and other physical problems arise due to long periods of sitting bent and leaning forward. So sit properly. And don’t sit for long periods of time. Good posture is not a problem, it is a benefit. But if there is a defect in the posture, the spine is damaged. The most complex set of joints in the body is the spine. But sadly, most people don’t care about the spine until they experience back pain. As a result, many people face many problems later. It is the way to straighten the spine. Due to this, the pain continues to increase, which disrupts our work. If you have spinal misalignment or the misalignment of the vertebrae, symptoms.

Some symptoms:

1. Chronic headache
2. back pain
3. neck pain
4. knee pain
5. Frequent illness
6. Excessive fatigue
7. Numbness or tingling in hands or feet
8. Abnormalities in walking.

To get rid of these, we have to do some exercises in between our work. 

5 Ways to straighten the spine:

Exercise number 1:

I Will tell you the ways to straighten the spine. Lie flat on the mat with your back straight. Put your nose into the mat. Then slowly lift your right leg up. Inhale and lift up. Hold for fifteen seconds. Then do the same on the left leg. It is the way to straighten the spine. Those are the best ways to straighten the spine.

Exercise number 2:

First, lie flat on the mat with your arms and legs straight. Then put your hands on the mat and lift your head and chest up. Then fold your legs and lift your waist up. That is, make your body like a bridge. The pillars of the bridge are your arms and legs, and the rest from the waist up will form the body of the bridge. Stay like this for two to five minutes. Those are the best ways to straighten the spine.

Exercise number 3:

Stay hanging, hold an iron bar with both hands and hang the whole body. Another way to do this exercise is to hold two round iron discs with your hands, then take your legs as far as you can from the discs according to your height, and then hang the body crosswise. In this case, the feet will not rise from the ground, the feet will remain on the floor. This exercise is very useful for the health of the spine. Instead of an iron rod, a tree branch, or a ring hanging from the roof of the house can be anything, as long as it remains hanging. It is the way to straighten the spine.

Exercise number 4: 

It’s a very simple exercise. Stand straight on the mat. Then raise both arms straight in front. Then sit with knees bent. Again stand up with straight knees. Keep repeating this until you feel cool. But ten minutes is enough. It is the way to straighten the spine.

Exercise number 5: 

The most simple well-known and popular exercise is push-ups. You know how to do it, I am also telling you. Lie down and put your body on your hands and feet, bend your elbows, and raise your body up and down again and again. Keep doing it as often as you can. It is the way to straighten the spine

If you have less time, then the two simple exercises that I mentioned at the end, you only need to do them. Just spend twenty minutes every day on these two exercises. You will see that within a few days, you will be able to walk straight with your chest puffed up. Or even if you sit, someone will support your back. Don’t make the mistake of thinking of a bow. And even in old age, there will be no pain in the spine, neck, or hips. And the last thing is that if you do the up-down exercise, your waist won’t get bloated, and the push-up will protect your back from hunching. It is the way to straighten the spine. All those are the best 5 Ways to straighten the spine.

Make sure to watch my YouTube videos for healthy food recipes.